The info graphic is a description on healthy eating. Kind of like a guide to healthy eating an exercise. We have all been in a situation where its a struggle to choose the right type of food. Exercise is another obstacle to get over.  Some tips are given for the what kinds of food to stay away from.  This is not a topic to be taken lightly, a very serious topic. Included are facts on the average Canadian obesity rates, which are alarming.

The food we intake affects our overall health. Having a balance of good dietary habits with regular physical activeness can extend a persons life. Consider the Canada’s Food Guide and Public Health when looking for ways to eat and for tips on exercise.  Its provided by the Government of Canada and its a free and useful service.