Instructor Shakera Martin and her class post workout

Humber College’s fitness programs can help in getting rid of that last 10-pound spare tire.

And a good workout helps in relieving stress while getting fit at the same time.

The “We are Fitness” campaign at the North and Lakeshore campuses aims to engage students’ minds through physical activity.

The fitness centre is a state-of-the-art facility open seven days a week so students can swim, exercise or attend a group fitness class in one of the dance studios.

The centre also provides services such as nutritional assessments and personal training.

Students and staff can take advantage of discounted exercise plans. There is also a certification for fitness leadership program.

Carnival Spice and Urban Dance Fusion are classes, taught by instructor Shakera Martin.

Categorized as Caribbean fitness classes, they take place on Thursday nights between 6 p.m. and 8 p.m. in the North Fitness centre.

Martin’s classes focus on strengthening and toning bodies with a fusion of soca, dancehall, Afrobeats, hip hop, Latin and chutney music. Learn the latest Caribbean dances while breaking a sweat.

“My motivation to become a dance fitness instructor at Humber is because I have passion for helping others reach their health, wellness, and social goals, she says. Its great to connect with the different people from my community.”
Area resident Dawn Boonstra joined Martin’s class and it motivated her to start planning for next summer. She left sweating with beats from the wonderful music running through her head.
“Vibes! It’s the best workout I have gotten in a while. Getting my summer body ready from now,” community member Dawn Boonstra said after her first group fitness exercise.

Martin continued on by describing her class setting.

“My classes provide a space for participants to bond, grow, and have fun with their peers! Being supported through your journey while enjoying what your doing is a key to staying motivated in fitness. “
Humber graduate and exercise expert Richard Rollocks, who has more than 25 years in the fitness world, runs a local personal training practice out of his boutique gym.

“Physical fitness is very important, especially for students, he said. “Having a balance of eating well and being physically active is the best way to stay healthy.”

Canada’s Food Guide recommends adults exercise at least 2 ½ hours day/week, and it could be moderate.